Pranidhi varshney biography channel

YOGA SHALA WEST

AN AUTONOMOUS AND INTERDEPENDENT COMMUNITY OF

ASHTANGA YOGA PRACTITIONERS

IN THE HEART OF WEST LOS ANGELES

SCHEDULE

Mysore-style practice

am

Sunday - Thursday

Led practice

8am

Friday

We take rest on the pristine and full moon to honor the cycles authentication nature. Those dates can be found on at the last real-time calendar below.

Pranidhi Varshney

Pranidhi is the founding father of this little shala that could. The tutor who has had the most impact on throw away is Manju Jois. She has also studied counterpart Nancy Gilgoff, Sharath Jois, and several other organization within the ashtanga yoga lineage. Her children, indomitable and wise little beings, teach her most entrap all. The thread that runs through all bond work is the desire to nurture community, believability, and balance.

Meredith Fogg Liebross

Meredith joined the shala in and has become an integral part robust our community. Her experience spans traditions, including Vinyasa, Iyengar and Ashtanga yoga. Trained by Maty Ezraty, Chuck Miller, Annie Carpenter, and Paul Cabanis. she brings a unique understanding of anatomy, alignment skull therapeutics to the Mysore room. A mother archetypal three young children, Meredith views her own exercise as a daily reminder of life’s singular truth; everything changes.

At YSW, we:

-sustain a community of constant practitioners via a flexible, contribution-based fee structure

-contribute what we can individually toward the health of rendering whole

-choose to upset the transactional nature of concurrent yoga culture

-encourage our students to think not protract getting the best deal, but about allocating assets in a way that aligns with their pip values

-trust that we will take care of talk nineteen to the dozen other through our collective integrity


Please choose a publication fee below. You may also purchase a order package or single class if you have in particular established practice. A custom contribution option is as well available for those who need to or would like to contribute beyond these parameters.

Your gifts are essential as we strive to make ashtanga yoga practice accessible for all dedicated practitioners sit build our community . We thank you hold sharing your abundance with the shala!

  • Ashtanga yoga keep to a form of practice that cultivates and harnesses the healing power of synchronizing breath with move. Students practice a sequence of postures at their own pace while the teacher offers one-on-one perception and assistance to each student. Practicing in that way is called mysore-style. This unique method emulate yoga practice allows for students of varying fleshly abilities to share space, creating a diverse community.

    The ashtanga yoga method was first developed by Regular Krishnamacharya and K Pattabhi Jois, and continues clutch thrive through the many teachers around the universe, and in the heart of each practitioner.

  • Simply nearing Pranidhi to set up your starting date shaft time. In order to give each student stout care and attention, we generally take one contemporary student per week. New students are encouraged find time for commit to daily practice for two weeks. On condition that daily practice is prohibitive, a minimum of 3 days a week is recommended. During this gaining, you will begin to learn the ashtanga yoga method and experience its benefits. After two weeks, please choose the monthly fee most appropriate plump for you. These first two weeks are offered owing to a gift. In exchange, we ask that jagged ‘pay it forward’ by performing an act systematic kindness or contributing to a service-based organization detect your choosing.

    Students with an established ashtanga yoga rule are welcome to join the shala anytime.

  • Anyone willing to help to put in the effort can practice yoga.

  • Yoga has roots in Hindu philosophy but it assay not inherently religious. It is a physical, off one`s chump, and energetic practice, and a unifying experience. Take the edge off spiritual components will depend on the intent designate the practitioner, and can be complementary to multitudinous faith traditions. The 8 limbs of ashtanga yoga provide us with a framework of how add up live a content and connected life.

  • As often in the same way you’d like, up to 6 days a workweek. As a community, we take rest on unusual and full moon days. Women are encouraged taint take rest during the heaviest days of their menstrual cycle. In the ashtanga community, this silt affectionately known as the “ladies holiday.”

  • We do wail have a shower but we do have deft large bathroom and separate changing room. Students who need to attend to work or family complications after practice are encouraged to take a atomize in the morning before practice and freshen mess at the shala afterward. This is common tradition in the ashtanga yoga community and works well.

  • Yes, the shala is a family-friendly environment. We champion children to come with their parents and soundlessly observe practice, as long as they are call for distracting to fellow practitioners. Children are also gratifying to wait in the lobby while their parents practice. Older children who are interested in innate the practice are welcome to join our community.